I am racing Eagleman 70.3 next weekend, so this weekend's training was toned down from last weekend. My Saturday ride called for a lower effort than the usual P-Ride so fellow fellow North Carolina pro Justin Park and I opted out of the P-Ride headed out for our own ride.
It was an absolutely perfect day for riding, a wonderful way to start the weekend. The ride was relatively easy, with only one 30 minute sustained effort. Justin and I put together a strong effort two hours into the ride, and then rode back into to town for the transition run.
The T-Run went well. I took out the first mile at a fast pace, coming through in 5:12. The rest of the run was easy and nice way to end the training session.
Sunday called for a 12 mile run and a light swim. Justin joined me for the run. The run felt great, I am acclimating to the weather and feel fit for next weekend.
I swam easy, only 2000 yards all focusing on swimming smoothly and working on my form. My better half, Elizabeth, joined me for the swim and then we headed out for a nice dinner, a perfect way to end the weekend.
It was an absolutely perfect day for riding, a wonderful way to start the weekend. The ride was relatively easy, with only one 30 minute sustained effort. Justin and I put together a strong effort two hours into the ride, and then rode back into to town for the transition run.
The T-Run went well. I took out the first mile at a fast pace, coming through in 5:12. The rest of the run was easy and nice way to end the training session.
Sunday called for a 12 mile run and a light swim. Justin joined me for the run. The run felt great, I am acclimating to the weather and feel fit for next weekend.
I swam easy, only 2000 yards all focusing on swimming smoothly and working on my form. My better half, Elizabeth, joined me for the swim and then we headed out for a nice dinner, a perfect way to end the weekend.
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