Saturday = the P-Ride!
Another great P-Ride followed by an extra hour on the bike. I put in some strong efforts on today's ride and I'm extremely happy with my fitness on the bike.
After the 3:15 on the bike, I ended up at the track for 3 X 800 meters. I knocked out the 800s on the 2:40-2:43, not as fast as I wanted to go, but still a great workout. The map below may be the most boring garmin map ever.
In the last couple of days I have begun to acclimate to North Carolina's summer. Wow, it's significantly warmer than a San Francisco summer! I've enjoyed pushing myself in the heat the last few days because it's only going to make me a stronger athlete.
Sunday was another great day of training. After a 30 minute ride on the trainer I headed out for a 16 mile run. Again, I was very impressed with how warm and humid it can get here.
This was an excellent week, I put in 20+ hours of training and billed nearly 40 hours.
I have signed up for Eagleman 70.3 on June 12.
My fitness and form are really coming together. My run is still a question mark but I am expecting a good performance with a strong swim and bike.
Another great P-Ride followed by an extra hour on the bike. I put in some strong efforts on today's ride and I'm extremely happy with my fitness on the bike.
After the 3:15 on the bike, I ended up at the track for 3 X 800 meters. I knocked out the 800s on the 2:40-2:43, not as fast as I wanted to go, but still a great workout. The map below may be the most boring garmin map ever.
In the last couple of days I have begun to acclimate to North Carolina's summer. Wow, it's significantly warmer than a San Francisco summer! I've enjoyed pushing myself in the heat the last few days because it's only going to make me a stronger athlete.
Sunday was another great day of training. After a 30 minute ride on the trainer I headed out for a 16 mile run. Again, I was very impressed with how warm and humid it can get here.
This was an excellent week, I put in 20+ hours of training and billed nearly 40 hours.
I have signed up for Eagleman 70.3 on June 12.
My fitness and form are really coming together. My run is still a question mark but I am expecting a good performance with a strong swim and bike.